The Formula To Becoming Confident
- Anagha Kolanu
- Mar 20, 2024
- 8 min read
By: Anagha Kolanu
Table of Contents (Click on the pink to take you to the section you want to read <3 )
1. Visualizing My Ideal Self & How To Visualize
My journey towards embracing my ideal self was not a sudden leap, but rather a series of deliberate choices and actions that pushed me towards personal growth and transformation. It all started with a conscious decision to break free from self-doubt and the little insecurities that had held me captive for far too long. Instead of succumbing to the negative voices in my head, I made a commitment to embody the qualities of confidence, courage, and self-assurance, one step at a time.
Visualizing the person I aspired to become played a pivotal role in this process. I dedicated time each day to envisioning every detail of my ideal self – from my demeanor to my accomplishments and the impact I wanted to make in the world. These mental images served as a guiding compass which fueled my determination to keep going. With each visualization session, I felt a sense of clarity and purpose wash over me, empowering me to take decisive action towards manifesting my dreams. I would ask myself, "What would this version of me wear?" "What would this version of me eat?" "How would this version of me talk?" Changing the way you see yourself often begins with an identity shift. When we truly believe that we are operating from the highest version of ourselves, we subconsciously mirror the attributes of the person we want to become.
How To Visualize: Close your eyes and imagine yourself as the person you aspire to be. Visualize the details of this ideal version of yourself, including your appearance, demeanor, behaviors, and accomplishments. Picture yourself thriving in various areas of your life, radiating confidence and fulfillment. To make your visualization more vivid and immersive, engage all your senses. Visualize what you would see, hear, feel, smell, and even taste in your ideal life. Immerse yourself in the experience as if it were happening in the present moment. Pay attention to the emotions and feelings associated with your visualization. Imagine how it would feel to embody the qualities and achievements of your ideal self—joy, confidence, fulfillment, pride, etc. Embrace these positive emotions and let them fuel your visualization.
Consistency is key to effective visualization. Set aside dedicated time each day to practice visualizing your ideal self. It could be in the morning upon waking up, before bed, or during moments of quiet reflection throughout the day. The more you practice, the more natural and impactful your visualizations will become. Allow your visualization to evolve over time as your goals, aspirations, and circumstances change. Stay open to new possibilities and experiences that may shape your vision of your ideal self in unexpected ways.
2. Letting Go Of Limiting Beliefs
Recognizing and releasing the grip of limiting beliefs was a pivotal moment in my journey towards greater confidence and self-empowerment. For years, I had unwittingly internalized beliefs that painted a bleak picture of my capabilities and potential. These whispers told me that I wasn't smart enough, talented enough, or worthy enough to pursue my dreams. They were like chains, binding me to a reality that fell far short of my true potential.
However, with a newfound sense of awareness, I came to understand that these beliefs were nothing more than self-imposed barriers – figments of my own imagination that held no basis in reality. I realized that they were born out of past experiences, societal conditioning, and the fear of failure. But I also understood that they did not define me, nor did they dictate what I was capable of achieving. With this realization came a profound sense of liberation – a freedom to challenge and dismantle these limiting beliefs one by one.
It was a process that required courage and resilience. I made a conscious effort to confront each limiting belief head-on, interrogating its validity and challenging its hold over my psyche. Whenever a self-doubting thought arose, I refused to accept it at face value. Instead, I sought to reframe it with empowering thoughts that boosted my confidence and self-worth. I reminded myself of past accomplishments, of the hurdles I had overcome, and of the untapped potential that lay within me.
Over time, this practice became second nature. I cultivated a habit of self-compassion and self-validation, showering myself with kindness and encouragement in moments of doubt. With each limiting belief that I shed, I felt a weight lifted off my shoulders, and my confidence soared to new heights. I no longer saw myself through the distorted lens of self-doubt, but rather as a resilient and capable individual with boundless potential.
In relinquishing these limiting beliefs, I opened myself up to a world of endless possibilities. I realized that the only limits that existed were the ones I imposed upon myself – and I was no longer willing to be confined by them. Instead, I embraced a mindset of abundance and possibility, trusting in my innate abilities and believing wholeheartedly in my capacity to achieve greatness. And as I continued to let go of the shackles of self-doubt, I stepped boldly into the fullness of my potential, ready to embrace whatever challenges lay ahead with unwavering confidence and resilience.
3. Rewiring Negative Thought Processes
Embarking on the journey of transforming my negative thought processes into positive ones was definitely the biggest game-changer for me. It wasn't just about switching from a glass-half-empty mindset to a glass-half-full perspective; it was about fundamentally altering the way I perceived myself and the world around me. I realized that my inner dialogue was often tainted with pervasive negativity, casting a shadow over my self-esteem and confidence.
With newfound awareness, I made a conscious effort to pay closer attention to my thoughts and the impact they had on my emotions and behaviors. I observed how even seemingly harmless thoughts could spiral into self-doubt and pessimism if left unchecked. Armed with this awareness, I took proactive steps to interrupt and challenge these negative thought patterns whenever they arose.
Whenever a negative thought reared its head, I refused to allow it to take root unchallenged. Instead, I consciously replaced it with a positive affirmation that countered its harmful effects. These affirmations served as beacons of light in the darkness, reminding me of my inherent worth and potential. With each repetition, I felt the grip of negativity loosen its hold on my mind, paving the way for more optimistic and empowering thoughts to take root.
But rewiring my negative thought processes was not a quick fix; it required consistent effort and dedication. I practiced mindfulness and self-awareness, cultivating a habit of monitoring my thoughts and consciously choosing more positive interpretations of events. Over time, this practice became ingrained in my psyche, leading to a profound shift in my mindset and outlook on life.
As I continued to replace negativity with positivity, I noticed a tangible improvement in my confidence and self-esteem. No longer shrouded in self-doubt, I felt a newfound sense of freedom and empowerment. I began to see myself through a lens of possibility and potential, rather than limitation and inadequacy. And as my confidence grew, so too did my resilience in the face of challenges, knowing that I possessed the inner strength and resourcefulness to overcome any obstacle that came my way.
In rewiring my negative thought processes, I unlocked a powerful tool for self-transformation and growth. I discovered that the power to shape my reality lay not in the circumstances I faced, but in the way I chose to perceive and respond to them. By cultivating a mindset of positivity and empowerment, I opened myself up to a world of endless possibilities, ready to embrace whatever challenges and opportunities lay ahead with confidence and optimism.
4. Taking Inspired Action
Confidence isn't solely about cultivating a positive mindset; it's equally about translating that mindset into action. I recognized that merely thinking positively wasn't enough – I needed to take inspired action towards my goals and aspirations. This realization spurred me to embark on a journey of exploration and self-discovery, where I actively sought out opportunities for growth and expansion.
Stepping out of my comfort zone became a mantra that guided my actions. I made a conscious effort to challenge myself, seeking out experiences that pushed the boundaries of my comfort and familiarity. Whether it was volunteering for a leadership role, enrolling in a challenging course, or initiating a difficult conversation, I embraced each opportunity as a chance to stretch and grow.
Of course, these actions weren't without their moments of trepidation and uncertainty. There were times when the prospect of stepping into the unknown filled me with fear and doubt. But I refused to let those feelings hold me back. Instead, I summoned the courage to move forward, trusting in my ability to navigate whatever challenges lay ahead.
With each small victory and accomplishment, my confidence received a powerful boost. Whether it was conquering a fear, mastering a new skill, or achieving a long-standing goal, every milestone served as validation of my abilities and potential. These successes became stepping stones, propelling me further along the path of self-discovery and empowerment.
Moreover, they reinforced my belief in the limitless possibilities that lay ahead. Each triumph served as a testament to the resilience and strength that resided within me, solidifying my confidence in my capacity to overcome any obstacle that crossed my path. By daring to take inspired action, I not only expanded my horizons but also unlocked a reservoir of confidence and self-assurance that continues to fuel my journey towards fulfillment and success.
As I reflect on my journey of taking inspired action, I am reminded of the words of Eleanor Roosevelt: "Do one thing every day that scares you." It is through these acts of courage and daring that we truly discover the depths of our potential and unlock the doors to a life filled with purpose and meaning. So, I encourage you to step boldly into the unknown, to embrace the opportunities that lie outside your comfort zone, and to let your actions speak volumes about the confidence and resilience that reside within you.
5. Listen To Confidence Affirmation Videos In The Alpha-Beta Frequency
Alpha waves are associated with a relaxed but alert state of mind, often occurring during meditation, creative visualization, and deep relaxation. These frequencies typically range between 8 Hz and 14 Hz.
Beta waves are associated with active, alert, and focused states of consciousness. They are often present during problem-solving, critical thinking, and intense concentration. Beta frequencies typically range between 14 Hz and 30 Hz.
Positive Affirmations: Many sleep tapes include positive affirmations or suggestions that are repeated throughout the recording. These affirmations are designed to reinforce positive beliefs about oneself and one's abilities. By listening to affirmations while drifting off to sleep, individuals can imprint these positive messages into their subconscious mind, gradually reshaping their self-perception and boosting confidence.
Subconscious Programming: Sleep tapes often leverage the power of hypnosis or guided imagery to access the subconscious mind. During sleep, the conscious mind becomes less active, making it more receptive to suggestions and imagery. Sleep tapes can therefore help reprogram limiting beliefs and negative thought patterns that contribute to low self-esteem and lack of confidence.
6. Reciting Positive Affirmations
Positive Self-Talk: Affirmations are positive statements that affirm our desired qualities, traits, or outcomes. By reciting affirmations regularly, we engage in positive self-talk, which can counteract negative self-talk and self-doubt. Over time, this positive reinforcement can help reprogram our subconscious mind to believe in our abilities and worth.
Rewiring Neural Pathways: The brain is highly adaptable and can form new neural pathways based on repeated behaviors and thoughts. When we consistently recite affirmations, we stimulate the brain's neuroplasticity, allowing it to create new positive associations and beliefs. This process helps override old, limiting beliefs and strengthens neural connections associated with confidence and self-esteem.
Read my positive affirmations or other types of affirmations under the "More" tab or click the link here: https://www.glowboulevard.com/news/affirmations-for-confidence-
This is so insightful! and a great remind to keep a good mindset.